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Tips for the Diagnosed

What is Your Ideal Day?

Ideal Self
What is your ideal day? Have you ever sat down and tried to answer that question? I am not talking about who you are to...

10 Things You Are Telling Yourself That Aren’t True

Each day we have over 50,000  thoughts. Throughout your life the longest conversation you will ever have is with yourself. The worst part? If the conversation...

One Reason You Didn’t Get Anything Done Today

YOUR LAZY Yes I said it. You could have achieved so many goals today, but you didn’t. Today I took a day off. I had plans to...

The Power Of Avalanche Habits

Did you know that an avalanche can start by something as small as the noise of a gun shot? Avalanches are most common in the...

Compliments: What Do They Cost and Can You Afford Them?

Good coaches know how to use it. Boyfriends and girlfriends use it to get out of arguments. Good managers use it to get the most productivity...

30 Tips We Would Give Ourselves On The Day We Were...

Before starting this article, I want to thank The Can’t Stop Me Facebook Community on Facebook and all other groups for helping me write...

Will Nature Help Your Chronic Illness? Rewilding: Meditations, Practices, and Skills...

The door to my home opens blowing in a cool winter breeze like an unwanted guest. Every morning I let my dog...

Cycles of Chronic Illness Emotion

If there is one thing I have learned through being diagnosed with Multiple Sclerosis, it is that I have to be able to handle...

3 Tips for Getting Over The Fear of Letting Everyone Down

“You have Multiple Sclerosis” Overwhelm sinks in. Four words that would change my life forever. Contrary to what most people would expect, I did not worry about...

50 Tips To Break Any Bad Mood Given By Chronic Illness...

It is all starts with something small. Maybe your alarm doesn’t go off one morning, or you feel a slight tingle in your leg—the...

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